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Turmaslim

by Ssregina Regina (2019-05-31)


With obesity in teens on the rise, the health problems Turmaslim Review pose a problem with future health care costs due to obesity related diseases. These diseases, diabetes, heart disease, cancer, stroke, high blood pressure, and arthritis can cause premature death. If the obesity factor is not addressed we run the risk of losing our adolescents on a disease that could be prevented.Obesity in teens is generally caused by a lack of physical activity, genetics, and poor eating habits and lifestyle. Treatments for obesity can be successful. Here are some recommended tips on how to treat obesity:Start off with gradual changeAct as an example. If your children see you eating healthy and exercising on a regular basis, they more likely to follow suit.Reduce your teen's "screen time." It won't be easy to limit TV and computer time, but this leads to physical inactivity.Have your teen eat when they are hungry. Make sure they eat slowly and sitting at the table without any distractions.Do not use food as a reward, or do not penalize your teen by not letting them eat. This leads to possible eating disorders.Keep the pantry and refrigerator stocked with low-fat snacks, milk, and fresh vegetables.Have your teen drink plenty of water. Limit their intake of soda, flavored water, and sugar-based energy drinks. They are empty calories.Encourage your children to play sports. This increases their physical activity and they are still able to interact with their peers.Obesity in teens can lead to many health problems while still in their adolescence.They have a higher risk for cancer, heart disease, type 2 diabetes, stroke, and depression. The social ramifications of obesity in teens lead to a low self-esteem, lack of self-worth, bullying, and isolated loneliness. With 15.5 percent of our teens being overweight, weneed to encourage them to take control of their health and their future by reducing their caloric intake and encouraging at least 60 minutes of exercise per day.These children not only will they be insuring a better future for them, but also for us because our teens are our future leaders of tomorrow.

 

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