Reader Comments

The Underground Fat Loss Manual

by Ssregina Regina (2019-05-27)

I experienced this when I took my first trip The Underground Fat Loss Manual Review to France. It was a week-long culinary focused exploration of Paris. I ate croissants for breakfast and indulged in all variety of wonderful food - cheese, bread, wine, chocolate, cassoulet and crepes. I didn't deny myself anything. I was happy, exploring a beautiful city with a fun group of people and completely relaxed. I came home 3 pounds slimmer!Clinical studies back up the connection between increased levels of the stress hormone cortisol, insulin and fat accumulation. And when you are stressed it is common to crave highly refined carbohydrate snacks which only magnifies the problem.How can we translate this information into everyday life if more vacations aren't a practical solution?If you are living your life in the fast lane while trying to lose weight, it is time to think about ways to slow down and relax. It is probably one of the most difficult things to contemplate but the health and weight benefits are worth it. Here are 3 easy ways to relax that could lead to weight loss. Stop several times during the day and take several deep breaths. It is a quick effective way to induce your body's relaxation mechanisms. Try meditation or yoga. Just 10 -15 minutes a day can make a big difference. Take a time out to focus on all the blessings in your life. It is virtually impossible to feel stressed when you are focusing on the positive!