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American Natural Super Collagen

by Alisa lisa Sophia (2019-05-15)


Both trans fat and saturated fat increase American Natural Super Collagen cholesterol level along with the risk of heart diseases. Sodas are nothing but water, sugar, artificial food colors and artificial flavors. The high amount of sugar from a can of soda gives you about 150 calories. Most sodas contain 30 milligrams or more of caffeine. Sodas have become a major problem due to their high popularity. People of all ages drink one up to five or more soft drinks per day. The dangers of sodas are weight gain, diabetes, tooth decay and others. There are many healthy cooking tips to keep our body healthy. In our daily food habit, it is necessary to see that we are eating food which contains nutrition. We must not add too much of salt in our daily food. It is better to reduce the quantity of salt in half which will never reduce the taste of our favorite food. Instead of salt we can use mixture of onion and garlic. It is always safe to avoid preserved vegetables which have high sodium. It is always safe to go for low sodium vegetables or frozen ones. We can control our high blood pressure or high cholesterol by using tomatoes and vinegar. Using onions regularly will control our cholesterol. It is always safe to steam vegetables in order to preserve nutrients. Cooking in high temperature may reduce or destroy nutrients. If you are frying or grilling it is always safe to do it in nonstick pans. Try to avoid eating pastries and creamy chocolates which will increase fat. Cooking in microwave is always safe in order to reduce nutrient loss in vegetables and also it reduces the risk of cancer. We can use whole grains such as brown rice, wheat flour and barley instead of refined products in order to increase fiber in our daily food. Eating vegetables and fruits is safer than meat and poultry. Oil plays a vital role in increasing heart disease. Using olive oil and canola oil is good for our health. Always avoid cheese and butter which increases fat and will lead to heart attack. Everyone has heard of these shiny little fish, but few know anything else about them. The fact is that if everyone knew the health benefits of eating sardines they would be more than happy to include them in their regular diet.

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