Reader Comments

Mela Luna Sleep Aid

by princy william (2019-05-13)

Possible Health Risks To Mela Luna Sleep Aid Review Having Sleep Panic Attacks When you suffer from nighttime panic attacks, there are many health risks that you can suffer from along with them. You can avoid these health risks by dealing with them. However, here are some of the common health risks associated with sleep panic attacks. Insomnia - You may become so fearful to go to sleep that you'll stay awake, leading to insomnia. If not treated, insomnia can lead to chronic insomnia. Additional Panic Attacks - When you get less sleep than you need due to chronic insomnia, it's possible to suffer from more attacks during the day. Loss Of Energy - When you suffer nighttime attacks, you're likely to be more tired during the daytime hours because you're not getting your full rest out. This can also lead to more problems including: weight gain/loss, emotional instability and loss of confidence. Treatment For Nighttime Attacks There are many ways to treat panic attacks when you're asleep. It's important to remember that you can treat them as you would any other type of panic attack. There are no special tricks to stop these from happening. The two main ways to treat them include using cognitive behavior therapy and medication. Cognitive Behavior Therapies - How does cognitive behavior therapy work? To make it work, you have to alter the way you see and think about things. If you choose to go with this method to cure your attacks, you'll need to work with a sleep therapist up to eight times for 30 minutes a piece. There are many levels to this type of treatment and can include six different things to help you relax and sleep peacefully: There are different natural sleep aids for different levels of sleep issues. Knowing what symptoms or conditions you are suffering from is the best way of figuring out which natural sleep method is best. Naturally, dealing with insomnia is a much more serious condition than simply tossing and turning at night once or twice. As such, certain natural sleep aids will work better for one than the other. Additionally, having the expert opinion of your doctor will also help point you in the right direction as to which sleep aid will work for your particular sleep issue. The use of melatonin is one of the main effective treatments for insomnia. Because this hormone has the ability to control a person's sleep and wake cycles, taking a melatonin supplement 30 minutes before bedtime can help an insomniac fall asleep and stay asleep, ensuring they get a good night's rest.