Reader Comments

Miracle Moringa

by mary bose (2019-05-08)

It's that time of year again... summer Miracle Moringa Review/ travel! The thing I hear over and over again is this. "Well, I'm ready to start eating healthy, but first I've got this vacation." There are so many things wrong with this statement, and let me tell you why.First of all, getting a healthy diet in place, even right before a big vacation, is super important. It is never too early or too late to start implementing those diet tweaks that are going to work towards improving your health. Now is the time to start. The sooner the better.Secondly, these changes are meant to be permanent lifestyle changes, not a temporary fix. I see people time and time again work so hard at improving lab numbers on a sheet of paper, only to let their gains slip back once they hit the mark their doctor was looking for. Don't let that be you! Take steps, even if small, tiny ones, to improve your diet for the long haul.So all that being said, you don't check your diet at the hotel front door! Your "new" diet and lifestyle goes WITH you on vacation.Now, I realize this is easier said than done, especially when a new way of eating is not yet an ingrained habit. Here are a few tips you can use on your next vacation to make eating healthy a whole lot easier.If at all possible, stay at a place with a full kitchen. That way you can prepare most of your foods at "home." Plus, you save a whole lot of money (and time) on eating out. That makes more time for fun outdoors itch the fast food. If traveling by road, stop at grocery stores instead of fast food.