Reader Comments

GRS Ultra

by Alisa lisa Sophia (2019-05-04)

The food we eat is one factor which we have control GRS Ultra Review over when it comes to protecting our health and quality of life, unfortunately many people choose to ignore the chances of disease until it actually occurs to them. As research has shown, diet plays a key role in disease prevention showing that eating a complete and balanced diet is essential to maintaining good health, but what does this mean? Eating a nutritionally balanced meal means that during the course of the day, you are eating at least three meals, or if it suits you, five smaller meals. These meals need to include protein from either a variety of lean animal meats, eggs, lentils, beans, chickpeas, nuts & seeds, whole grains or low-fat dairy products. To balance your serve of protein, it is very important to include vegetables prepared from fresh or frozen. The process of canning does damage the nutritional content of vegetables so choosing either fresh or frozen sources are best. Vegetables are an excellent source of a variety of vitamins and minerals, and are carbohydrates giving your body and brain energy to function and carry you through the day. Aim for five+ servings of vegetables daily. Fruit is also packed with goodness. As well as being sweet and delicious, fresh fruit is full of vitamins and minerals essential for good health. Again the process of canning does damage fruit considerably, so always choose fresh or frozen sources. For example, all the vitamin C is fruit is lost through the process of canning. Another aspect to be careful of is dried fruit. Dried fruit can be very beneficial is small doses but it is a high-energy food as the fruit sugars are concentrated, so one small handful per day is plenty. When consuming fresh fruit, aim for 3 servings daily. Finally, another essential component of your daily meals needs to be good quality fats. This may sound wrong to some as 'fat' is considered a bad word and something that should be avoided at all costs but it is simply not the case. Good quality poly-unsaturated fats are essential for health and wellness and are available in ample supply in our food choices. Including a portion of nuts, seeds, fish (particularly oily fish such as salmon, tuna, or sardines), avocado, eggs or a good quality, cold-pressed, raw vegetable oil (such as Olive or Flax seed) is vital for good health and proper function of the brain, joints, heart, skin and muscles.