Reader Comments

The Flat Belly Formula

by gold stone (2019-04-26)

It is possible to walk every The Flat Belly Formula Review day without much effort. Just a few changes to your routine and you will be walking more each week. If possible walk to work. If not walk round the block at lunch time - but do not buy junk food on the way. Use the stairs instead of the elevator. One of the worst things you can do at work is take a sandwich and work through lunch. Lunch is not for wimps. You need exercise, everybody needs exercise. If you really cannot afford to have a lunchtime walk get into the office an hour early. But walk there if you can.If you want to walk for weight loss you must walk every day. To lose 1 pound you need to burn off 3500 calories. This is possible in a week, but like all weight loss programs, you should share the exercise with a healthy low fat, low sugar diet.Start walking at an easy pace for the first 5-10 minutes. This will warm up your body and get it ready for more demanding exercise. Then walk at a brisk pace. This is not running, walk at a comfortable speed. You should be able to keep up a conversation without difficulty. Do this for thirty minutes.This is not a lot of walking and you can split it up into two 15 minute sessions morning and evening if it is more convenient. So keeping fit is not too difficult. It does not involve gyms or complicated static exercises, you do not need any equipment. You just walk, and you can do it anywhere and at any time. With any sort of fitness walking program all ages can become slim and healthy for life the easy way.Procrastination: To postpone or delay needlessly. What are you postponing? Do you really want to wait to lose weight and feel younger? And... what are you waiting for? Do you want to be free of dis-ease? Don't you want to be healthy? Please read on. I am writing this article to help, encourage and send a reminder to those of us that do get into these tangled webs we weave and to help get out once we are already snarled within. Plus, I care and understand that not everyone has the same goals, fitness level or reason for doing what we do.Find your reason for postponing the start to your better life. Do you think it is going to hurt? Do you think it will not work? Do you know what to do to get started? Health is everything. If you do not have your health then what quality of life will you have? Being unhealthy is also hard on the loved ones who care for you. Fitness is the route you take to get to your better life, your best health, your over all sense of well being starting with you and your body. Your quality of life starts here and carries on through the rest of your living years. So, what are you going to do about it?