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by Alisa lisa Sophia (2019-04-10)

If you have any trouble performing this one, just ask LumaSlim Review a gym instructor/personal trainer in your gym. Pushups - One of the 'classic' exercises which is most likely familiar to nearly everyone, doing pushups will work your chest muscles and your triceps (back of upper arm). Pushups are a perfect bodyweight exercise you can do almost anywhere. You can do pushups either from your toes or from your knees. Either way, rest your hands palm down on the floor at about shoulder width apart. Lower your body right down to the ground until almost resting and then push with your arms until your body is up again. Bench Press/Chest Press - The bench and chest press are very similar exercises that compliment to work your triceps and your chest just like pushups. By leveraging your efforts with weights, however, you can achieve greater results in less time. With both of these exercises you need to make sure your core muscles are 'on' and your shoulders are back. Lying on a gym bench, grip the bar (or handles) at equal distance from the centre. Un-rack the bar if necessary and bring it down to your chest. Just before the bar touches your chest, push it back up without lifting your shoulders from the bench. Chin Ups - Chin ups are a great strength exercise to work your biceps, your back muscles and your core. To perform a chin up correctly you need a stable bar (chin up bar in a gym). Curl your fingers underneath the bar so that you are holding it with your palms facing behind you. Pull yourself up until your chin is above the bar and lower yourself back down without sacrificing your posture (keep your shoulders back - don't let them drop). Being a serial dieter I know how difficult it can be to drop the pounds. Sometimes it seems that no matter what we do this stubborn fat remains content to stick around our jiggly areas like it was magnetized there. Despite what you might think, losing weight doesn't have to be complicated. That's what I used to think. That's what kept me looking for the next best diet, the next best thing like the newest, hottest, fad diet out on the market suddenly held the answer for me. Well, I'm sorry to say there is no perfect quick fix solution to weight loss. There are several ways you can lose weight but only a handful that will help you keep the pounds off for good. The best way that has worked for me involved simply getting my body back into balance and that's to eat better and to move more. Before you say you've heard it all before, sometimes the simplest of solutions is right under our noses.