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Memory Hack

by princy william (2019-04-09)

The number one tip is to Memory Hack Review go organic. Dr. Perlmutter believes it's best to feed your children organic whole foods starting from infancy. Although prepared organic baby food is available, it can be expensive. If that's not financially feasible, you can make your own. Organic foods avoid the additives, toxins and pesticides that hinder concentration and increase hyperactivity in some children.Fish containing high levels of mercury are to be avoided. Mostly all shellfish and fish contain at least some mercury which, according to Dr. Perlmutter, can affect a child's ability to think and to concentrate. It's interesting to note that these side effects occur with much lower levels in children than in adults. Some examples of fish with high levels of mercury are swordfish, shark, king mackerel and tilefish.Have your family doctor run a blood test to check for gluten sensitivity. Even though only about 1 percent of the general population is sensitive to gluten, Dr. Perlmutter has discovered that percentage to be much higher in children. When a child is sensitive to gluten, removing it from a diet for ADHD has been known to produce incredible and almost immediate results. Gluten can be found in rye, wheat and barley and is usually associated with bread products.Taking DHA supplements may be advisable. DHA is an omega-3 essential fatty acid that is necessary for brain function. Dr. Perlmutter recommends 400 mg per day of a marine algae-based DHA supplement for ADHD kids with low DHA levels in his practice.Add multi-vitamins to the diet for ADHD. Dr. Perlmutter believes all children should take a multi-vitamin, and especially those with ADHD. Have your family doctor perform an Intracellular Vitamin Analysis to determine which vitamins and minerals need to be supplemented.