Reader Comments

Blood Sugar Stabilizer

by Alisa lisa Sophia (2019-04-03)

While a natural remedy is a whole body cure Blood Sugar Stabilizer Review requiring changes in lifestyle, there are some quick ways to kick start you battle against hypertension. Here are a few fast ways to get results quickly. Apple Cider Vinegar has absolutely amazing impact on your BP. Make sure you get raw ACV with the goo, or Mother, in the bottom of the bottle. Distilled apple cider vinegar will not work. Start out with three teaspoons a day just before your meal. Mix a teaspoon with about a half glass of water to prevent acidosis. After two or three days, increase the dose to three tablespoons. By the end of the week you will see a significant drop in BP. Water is another great quick way to lower blood pressure. Hydration flushes out salt and softens the blood vessels allowing them to expand with the heartbeat and thereby lowering pressure. Drink half your body weight, expressed in ounces, each day. So if you weigh 170 pounds, drink 85 ounces of water or about 11 glasses a day. Find the time to do 30 minutes of mild aerobic exercise each day. Brisk walking, biking or swimming laps will get your heart rate up and your blood pressure will come down. This is the fastest way to lower pressure but the effect only lasts about 22 hours so you have to do it daily. A total natural remedy involves much more of course but these will get you started in the right direction. Reducing blood pressure naturally is far superior to taking drugs. It's your body and you need to take responsibility for living a longer healthier life. If you are looking for high blood pressure home remedies the first place you should check is your pantry and your refrigerator. These two places are most likely big contributors to your current high blood pressure condition. Diet plays a huge part in both contributing to and curing high blood pressure. Nobody can say for certain just what causes the disease, but there are an abundance of studies that show what we eat has a significant role in what happens to our blood vessels. If your kitchen is like those in most Western countries, you have an assortment of processed foods both in the pantry and in the fridge. Foods that on the surface you think are healthy for you like canned vegetables and soups. When you're done with this article, take a moment and read the labels on those healthy foods. What you are looking for is sodium and trans fat. You probably already know that salt is a big problem with blood pressure. It does any number of things but principally they all result in a stiffening of the arteries.