Reader Comments


by Ssregina Regina (2019-03-06)

The biggie to me: You don't have UltraTrim Review to count or measure calories, grams, or anything. You get a break after each rotation where you can eat whatever you want for a few days. The down side: Though the regimen has a degree of versatility in some ways, it is very rigid in others. You have to eat a certain number of meals per day, and snacks are not encouraged. It does take a certain amount of planning in order to have the right foods on hand for the next few days. It may be difficult to fit into the workday in some occupations. It may be very difficult to reconcile your diet plan meals to social events. However, if you schedule your dieting period so that your cheat days fall on a weekend, you should be able to work that out. One more point that I would like to make is that, though it may be possible to lose weight quickly without additional exercise, it is not recommended. Exercise is necessary for good heart health, and besides, no matter how thin you become, you're not going to look that great in your swimsuit if you don't have good muscle tone!In summary, calorie shifting, like any other fat loss plan, has it's ups and downs. Each person has to make up their own mind as to what is best for themselves.Judson Lassiter recommends "Fat Loss 4 Idiots" as the best downloadable e-book on the subject of Calorie Shifting. You can access it from this website:The University of Western Australia in Perth, Australia found a good solution to the plight of obese patients with high blood pressure, high levels of cholesterol, poor control of glucose, and increased risks of heart attack and atherosclerosis. A study done by experts from the university shows that a weight loss diet including a daily consumption of fish is effective in reducing high blood, lowering triglycerides, increasing good cholesterol, and enhancing glucose tolerance.Researchers and scientists therefore conclude that if we combine losing weight with consumption of fish oils, the effect is a significant reduction of cardiovascular diseases in hypertensive, and overweight individuals.