Reader Comments

The Fat Decimator

by jessieka jessie (2019-03-06)

This may be time inconvenient, The Fat Decimator Review especially if you don't consider yourself a decent cook, but I believe preparing your own food is a necessary key to getting your eating regimen in the right direction. Many restaurants and fast food places keep costs down by buying the cheapest ingredients they can find. Also bear in mind that most restaurant food is prepared to taste good, not necessarily to help you with your nutrition goals. Tasting good to some chefs requires adding things that you might not if you were cooking your own food. You don't know how to cook? That's ok, just learn a few basic concepts to get the job done. Cooking scrambled eggs and making salads are a great way to start. Follow the 90/10 RuleEveryone is busy and we all give in to tasty temptations. Don't stress too much over it and don't place unreasonable expectations on yourself either. Instead try to follow good eating principles 90% of the time. Even if 90% is too much of a behavior change for you, try 60/40. Eventually you can increase the percentage but start with something that is reasonable for you. Just make sure your healthy eating outweighs the unhealthy and you'll be on the right track.