Reader Comments


by barath deva (2019-02-28)

First I had to let go of the idea that doing cardio and aerobic routines only would get me the body of my dreams,Blackwolf Review that was a hard fact to swallow specially when I had been doing that for close to five months with some results that I thought were great. So if you are training like this, with cardio and aerobics exercises, it will take years for you to achieve that perfect body. Instead, the trick I learned is to train hard and heavy. Yes, I am talking about weight lifting but do not get scared. This is actually the best way if you want to know how to build muscle for girls. Of course, I am not telling you to drop everything right now head to your gym and start lifting. You need a routine set for you and some professional advice first.Secondly, nutrition plays a big role when trying to build muscle. You will need to learn which fats are healthy for you and how many calories you need a day in order to build muscle. Hint: muscles grow on calories.Of course, there is a big different between junk calories and healthy caloric intake. I have learned that eating right to put on some muscle is not as bad as it may seem. I do not see it as a diet either but as a good nutrition habit.Another thing you will need to consider is eating from five to six times a day. That comes to eating every three to four hours. I usually make my first meal, right before my workout, a nice healthy protein shake and another one after my workout. After that I space my small meals all throughout the day.The program I am using is great since it tells me everything I need to know in order to build muscle. My workout routine and daily meals are already planned according to my goals and it is very easy to follow through.