Reader Comments


by juliana juli (2019-02-26)

Restrict Alcohol Consumption. If you drink alcohol, ActivOx Review restrict it to one drink per day. Drinking more than 2 drinks daily has been shown to have an adverse effect on health. Some studies have shown that drinking red wine is beneficial, but you still should keep it to no more than one drink per day. Eat High Fiber Foods Daily. Diets that are high in fiber have been shown to help reduce high blood pressure, avoid high blood sugar, and help with elimination. High fiber foods include whole grain breads and pasta, fruits, beans and legumes. Exercise Daily. Researchers are finding that exercise plays a huge part in overall health. Those who exercise regularly have been found to be much more likely to lead healthier lives and live longer than those who do not exercise.These are simple life changes you can start to work on now to make big changes in health as you get older. You don't have to change everything at once. Try working on one item at a time and then once you have made it a habit, go on to another item. These simple life choices can pay big dividends over the years and add happy and healthy years to your life.