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by Ssregina Regina (2019-02-25)

It is true that fish is the best source of GenBrain Review omega 3 fatty acids dha epa; however, fish contains toxic substances such as mercury, PCBs and other heavy metals due the polluted oceans. Hence, it is recommended that we take fishoil supplements instead of eating too much fish. However, it is not every supplement that is pure and free from these toxins; so ensure that you buy a brand that is molecularly distilled. Molecular distillation guarantees that the toxins are removed from the oil. One of the things omega 3 fatty acids dha epa will do for you if taken regularly is to boost your immune system; this will help your body fight off diseases and infections such as colds and flu. It will also help to keep your heart in shape; this is because it targets and alleviates all the problems/factors that contribute to heart disease such as high blood pressure, high cholesterol (LDL), triglycerides and plaques in the arteries. Regular intake of omega 3 fatty acids dha epa will also help to enhance your brain functions such as concentration, memory and learning. It also helps to prevent and ameliorate brain conditions such as Alzheimer's, ADD, and ADHD.Studies show that omega3 is effective for depression because it improves your moods and makes you feel happy. One important thing you need to know is that deficiency in omega-3 can lead to serious health problems. Therefore ensure that you get enough of this vital nutrient; go for a molecularly distilled fish oil supplement that contains at least 250mg of dha per 1000mg fishoil capsule. Discover the best omega 3 fatty acids dha epa capsules today. We can look into the time quality of the present to be better prepared for the requirements of this moment in time. If we know the time quality we can adjust ourselves accordingly and relinquish unnecessary struggle and resistance with what is. We have the choice to align ourselves with the flow of the moment. I am living in Hawaii and have a very healthy respect of the ocean and the power of the waves. People break their necks here once in a while or have other, less severe accidents when they don't go with the flow and try to fight their way against the currents and waves. You learn to respect the flow and learn to either dive under the wave in just the right moment or let it carry you and ride it to the shore. Ignorance is no excuse and can be lethal!