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Green Coffee Plus

by princy william (2019-02-25)

It's really frustrating Green Coffee Plus Review when someone is eating a healthy, low carb diet, as well as exercising daily, and they still can't lose weight! If and when this happens, there are a couple of "tricks" to kick your body in to fast burn gear to start burning away fat immediately.The first thing I recommend is to cut out ALL carbohydrates besides vegetables and some fruit for 2 weeks straight. This should eliminate addictions and start (or re-start) your weight loss. By the end of this two-week period, you should start seeing the fat melting away from your body (figuratively!).The second step if the 2-week plan had little or no effect would be to try a vegetable juice fast. This is a favorite from Dr. Allan Spreen, the "Nutrition Physician". Go a day or two with nothing but freshly squeezed vegetable juices (not V8; the kind you make with a juicer). You can also drink hot water and lemon juice (and as much water as you want).The last measure one can take (and the more extreme) is to use the "fat fast" method. This is an Atkins method, and should only be used for those who are extremely metabolically resistant, and have already done the 2-week carb fast and the vegetable juice fast mentioned above with little success. The idea is, you eat just 1000 calories per day, with 75-90% of it coming from fat. Atkins recommends 5 small meals of about 200 calories each. Atkins says this is actually dangerous for someone who is not metabolically resistant (the rate of weight loss is too rapid to be safe). This is a last ditch effort when nothing else has worked, and Atkins only used this method for 4 or 5 days max to show the patient that weight loss was possible.If you want to lose weight faster, you should know what drinks and fluids are good for losing weight. Here is our top choice:Water. Water is always the number one recommendation. You will burn an extra 200 calories a day by drinking 2 l of cold water. A study conducted by Michael Boschman, MD on 14 healthy men and women found that following the consumption of a 17 oz glass of water, metabolic rates temporarily increased by 30% within 10-40 minutes. Also, drinking water with a meal may make you feel full sooner and therefore satisfied eating less. However, for best results it is good to combine water with some fibers. Adequate water consumption really provides the foundation for any good weight loss program.