Reader Comments

Old School New Body

by Ssregina Regina (2019-02-23)

For some of us starting a "diet" or Old School New Body Review trying to consistently practice more healthy habits make us fear that we will have to eat salads every day for lunch forever and give up our beloved pizza, biscuits and chocolate. Considering what we think is going to be a difficult process before we begin, we decide it's just not worth it. If this sounds like you, consider practicing the weekly cheat day strategy. Setting aside a day or 2 in the week when you can give to your vices might be what you need to not give up your diet, or even start a weight loss diet. Studies show the biggest factor that cause people to fail with weight loss is not being able to comply with their diet long enough to get the desired results. That's the reason using any stratetegy like cheat days that makes a diet easier to stick to is very important for anyone trying to lose weight. atural weight loss methods are best for a healthy life. People that adopt natural ways to lose weight live a healthy life without hunger. The first thing you have to do is stop eating cooked foods. Stop roast and oil cooked foods eating. Make good diet plan include 60 percent vegetables and its salad. Include steamed fish food without fat. Add some fruit to your weekly diet plan. For making good diet plan you must know the vegetables and fruits that are good for weight loss. Low-carb vegetables and fruits are good to lose weight fast. Low-Carb Vegetables It is excellent to lose weight with the help of healthy green vegetables. Green veggies contain high fiber and they have no oil to make fat. Here are some great vegetables for your daily and weekly diet plans. BroccoliBroccoli is the greenish and healthiest veggie to lose weight fast. Most of the people don't know how to make good recipes and salad with broccoli. It is best and delicious vegetable if you know to make a salad with it. There are many salad recipes you can make with broccoli. Its taste becomes good when you use it with different veggies in the salad. Give some steam to broccoli before putting it in a salad. Its taste will become good. Steamed or half boiled broccoli and green peas or other boiled beans give good taste. You can use broccoli in a salad. It is excellent to fill up your stomach. You don't feel hungry when you eat this broccoli. Broccoli is a high fiber food as well as a rich vitamin source. It is A, C, and vitamin B high source. It also contains zinc, iron, and folic acid.