Reader Comments

Anabolic Running

by quinn rithi (2019-02-21)

When you lose quality in your range of motion, you will lose quality in training. Anabolic Running Review That will alter any time performance for an athlete striving to reach a personal best time. Does this make a big difference really It actually does. How many times has a coach or personal trainer corrected your way of exercising or stretching Showing you the correct way to exercise so you get quality out of your training sessions. We generally lose or forget to use the correct motions when we are trying to increase quantity in our training. That will then increase your chance to strain a muscle. Another big area of concern is compensating muscles. Compensating muscles are those muscles which surround your tight or strained muscle. These are the muscles that work twice as hard to function a strained/injured muscle, so you are still able to run, jump, move etc. Over time (depending on individual training, intensity & duration) the compensating muscles will strain up, or even get injured. That would restrict an athlete's training or even delay it. For example if an athlete has injured or strained their hamstring muscle, the compensating muscles are; gluteus, quads, calf, ITB's, and adductors. So when stretching, do not just stretch the one strained muscle. Make sure you stretch all surrounding muscles as well as part of your injury management. It is very common that athletes get injured through secondary muscular problems, like compensating muscles rather than the primary cause (in the example above i.e. hamstring).