Reader Comments

Trouble Spot Training

by juliana juli (2019-02-20)

One drill that is great for doing this is the walk out push up. Trouble Spot Training Review As you know handling your body weight can be very challenging. This is why the walk out push up is so effective. In order to pull this off you will want to start out by standing with your feet at about shoulder width distance apart in length. From here you are simply going to crouch down in order to place your hands on the ground in front of you. Next, walk out on your hands extending your body into an upright push up position. Once you have gotten yourself extended then simply perform a push up. Once the push up is completed simply walk back on your hands returning to the crouched position in order to get yourself into position to stand back up. All of this is a single rep. Your flat stomach is on its way!