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by princy william (2019-02-20)

When you don't sleep well, AirSnore Review everything is affected. If I only sleep for a few hours one night, I am one crabby mama by the time work ends and my kids get off the school bus the next day.Also, when I don't sleep well, it's more difficult to focus on my work. Plus, I tend to eat more and it's harder to get motivated to exercise. It's true: Quality sleep is essential to health and vitality.Here are 9 tried-and-true tips to help you get a better night's sleep.Before you do anything else, visit your doctor to make sure that there aren't any lurking physical conditions that could be interrupting your sleep. While you're there, ask for your physician's suggestions and advice on getting better sleep, naturally.Drink water during the day. I find that if my body is dehydrated, I have a harder time sleeping well all the way through the night. A good rule of thumb is to drink one-half ounce of water each day for every pound of your body weight. So if you weigh 125 pounds, you need 62.5 ounces. If you're physically very active, you'll probably need more. Of course, you'll want to stop drinking water at least an hour or two before bedtime.Keep a sleep log in which you write down what you ate and how much you exercised, as well as how much water you've been drinking and your general mood throughout the day - alongside your sleep patterns. Look back on your sleep log to see if you can determine any patterns that are particularly true for you.Before bed, it's important to mentally unwind. Read something uplifting (not the latest thriller or murder mystery) or listen to soothing and relaxing music.Try one of the many relaxing, sleep-inducing CDs or mp3 on the market today. From hypnosis tapes to CDs developed to alter your brain waves to simple soothing music, there are lots of products designed to help you fall into a peaceful slumber.