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by Alisa lisa Sophia (2019-06-14)

Think positive. You may not want to be an StrictionBP Review eternal optimist, but do try to avoid being a perpetual pessimist. For maximum stress control, try being a little bit of both, so as neither to overextend yourself nor to become a total cynic. Negative thinking can cost you added years of a healthy life span. Don't second-guess past mistakes or failures. By dwelling in the past, we only end up harboring feelings of guilt and remorse that should be let go. If you're going to remember past mistakes, try to evaluate them in a positive way. Life is an education. Sometimes negative events are our best learning experiences. Learn to assert yourself positively. Speak from your own point of view and help others understand what you are trying to convey. Learn to express your anger positively and respectfully. Don't scream or act hostile. Positive anger can actually help us change stress into strength; destructive anger, on the other hand, when turned inward can lead to stroke, high blood pressure, and heart disease. Feel good about yourself. Convert feelings of low self-esteem, not into forms of stress but into forms of strength. Everyone experiences personal defeats and losses, and a key element to stress reduction is not to allow these setbacks to control our lives. For most people, the word "chocolate" certainly would not be considered synonymous with the word "healthy". Healthy infers a food source that provides nutritional benefit for our bodies. Chocolate is a treat, a candy, an indulgence that for centuries has been enjoyed worldwide. Chocolate can quiet a crying child, impress a romantic interest, and add comfort to a relaxing moment ... but HEALTHY? Oh yea ... so it appears! In recent years, research results have been released indicating that the antioxidant properties of red wine and green tea can have a positive effect upon the body's cardiovascular system.