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Some people shy away, often rightfully so, from The Underground Fat Loss Manual Review products containing the DHEA hormone. Despite its numerous benefits in terms of losing fat and building muscle, it can have some nasty side effects that many people prefer to avoid. A byproduct of DHEA, called 7-Keto DHEA (3-acetyl 7-keto dehydroepiandrosterone) is a supplement that can deliver some impressive fat burning enhancement without the androgenic side effects of DHEA. 7-Keto does not stimulate the central nervous system; rather, it works by stimulating the thyroid to enhance metabolism. Essential Fatty Acids (EFA) EFA's are not just a supplement for weight loss, but rather a staple that ranks up there with multi vitamins and whey protein. Fish oil or flaxseed oil (if you're a vegetarian) should be on everyone's "must have" supplement list. In addition to numerous health benefits such as joint health, heart health, and neural health, EFA's can enhance fat loss. Conjugated Linoleic Acid (CLA) CLA is a supplement that has waxed and waned in popularity over the last decade or so, with numerous debates emerging as to how effective it really is. The scientific evidence to date, however, has demonstrated that CLA is a very effective product. It is not, to the dismay of many who have tried it, an overnight miracle supplement. When used in therapeutic doses of 3.4 to 6mg, though, it has been shown to increase lean muscle mass while simultaneously leading to decreases in body fat mass. A fatty acid occurring naturally in dairy and meat products, CLA is a relatively inexpensive supplement that can enhance fat loss. Cut More Calories? Don't cut calories more than is necessary for reaching your fat loss goals. This common (and frequently misused) dieting technique should be avoided at all costs. You must burn more calories than you take in for fat loss to occur, but if you cut calories too much you will end up burning more muscle than fat. Drop the minimum number of calories necessary for fat loss to occur. Calculate your basal metabolic rate (BMR), factoring in activity levels, and begin by cutting 200-300 calories from your diet. At the same time, make sure you increase the amount of protein you consume to at least 1.5 grams per pound of bodyweight.

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