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The Stop Snoring And Sleep Apnea Exercise Program

by Alisa lisa Sophia (2019-05-27)

Valerian is generally considered safe at the The Stop Snoring And Sleep Apnea Exercise Program Review recommended guidelines. Start at a low dose and gradually increase the dosage. Side effects may include mild headaches, nausea, nervousness, and palpitations. However, controlled studies are rather vague about the side effects of valerian and report only that they are low. L-theanine (or green tea) The amino acid in green tea is called L-theanine. It helps you relax and calms mind chatter. L-theanine is involved in the production of GABA, a neurotransmitter that has a calming effect. GABA also helps neutralize glutamate, a brain chemical that causes excitement. Research shows that L-theanine helps curb a rising heart rate and blood pressure, and a few small human studies have found that it reduces anxiety. In one study, anxiety-prone subjects were calmer and more focused during a test if they took 200 milligrams of L-theanine beforehand. L-theanine is safe for most people. Some people may experience stomach upset and constipation. Lemon balm Lemon balm has been used at least since the Middle Ages to reduce stress and anxiety, and help with sleep. Lemon balm is a slightly warming, sweet-tasting herb that also acts as a mild anti-depressant. In one study of healthy volunteers, those who took standardized lemon balm extracts (600 mg) were more calm and alert than those who took a placebo. Lemon balm is sold as a tea, capsule, and tincture. It's often combined with other calming herbs such as hops, passionflower, chamomile, and valerian. Lemon balm is generally safe, but side effects of increased anxiousness were noted on subjects who took an excessive amount of lemon balm. Just make sure to start with a smaller dose. If pregnant, use only half the suggested amount. Chamomile Chamomile has been used for various health conditions for thousands of years. It is used today for sleeplessness, anxiety and gastrointestinal upset. Some compounds in chamomile bind to the same brain receptors as drugs like Valium.In one study at the University of Pennsylvania Medical Center, in Philadelphia, patients with generalized anxiety disorder (GAD) who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients taking a placebo.