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The High Blood Pressure Program

by Alisa lisa Sophia (2019-05-27)

Nicotinic acid works by lowering the bad cholesterol and The High Blood Pressure Program Review triglycerides while raising the good ones. And once again I would like to mention that the other two forms need further studies to be proven as effective niacin cholesterol lowering products. In general the consequences of taking nicotinic acid are bad. Various side effects include skin irritation and flushing, stomach problems, palpitations and changes in blood sugar level. One of the worst side effects is liver ailments. So if you think that it is a high risk to choose chemically-treated formulas, there is a variety of food products which contain niacin cholesterol lowering compounds. Food choices include chicken, beef, liver and kidney products, and dairy products such as milk and eggs. Vegetables include tomatoes, broccoli, carrots and asparagus. Peanuts and legumes are also sources of niacin. An increasing number of people all over the world are facing severe health problems due to their increasing cholesterol levels. As a result, it has now been realized that unless people become aware of the health problems associated with rising cholesterol levels it will be difficult to eradicate this problem completely. Dieticians agree that in recent times it has become increasingly difficult for people to monitor their diet regularly largely because of their hectic lifestyle. More importantly, people have become heavily dependent on fast foods that are easy to prepare and harmful for the health. Doctors suggest that people with high cholesterol levels should avoid foods that contain hydrogenated content or Trans Fats. These are mostly found in foods such as snacks, cookies, fried foods and cakes. These foods are quite similar to the saturated fats that raise cholesterol levels considerably. It is therefore important to make sure that people with high cholesterol levels avoid these foods at all times. On special occasions, they can ensure that their cholesterol levels remain under check by preparing these foodstuffs at home, taking into account the recommendations of their dietician.