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Memory Hack

by Ssregina Regina (2019-05-21)


Now that you have written down the signs Memory Hack of obsessive compulsive disorder that you have, write down some of the things that you could do to replace these behaviors. If you touch a doorknob, maybe you can replace that action with thinking about one way that you can show that you love the people that you are about to see when you enter or exit that door. Start to think of some things you can do to make the lives of the ones you love better. Now I don't have enough room to get into the real meat and potatoes of stopping OCD for good here, but I have some more great stuff for you below, enjoy!Pure OCD is rough, but I'm sure you already knew that. No, I'm not here to tell you how many people in the world have OCD or what the statistics are. You really don't care about all that do you? No, I think what you are even here reading for is the simple fact that you want to get rid of your OCD. If I'm right, go ahead and nod your head yes. See I was where you were and I'm not going to bore you with my long story but instead I find it more helpful to you if I just tell you some of the things that I did to stop my OCD, sound fair?OK here we go. Pure OCD is a set of rituals that you do in your mind, whether you repeat numbers or count things in your head etc. What I used to do is say the phrase, "hate bad, love God." No how weird is that? I know. Here is something that I learned. I said, "forget that." I knew that in order to stop my habit of repeating this mantra, I'd have to simply stop repeating it. It was dealing with the anxiety of not repeating it that was the problem.

 

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