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Red Tea Detox

by mary bose (2019-05-10)

A weight loss of as little as 5 to 15 percent of your Red Tea Detox Review/ body weight over 6 months or longer has been shown to improve health. For example, if you weigh 200 pounds, losing 5 percent of your body weight means losing 10 pounds. Losing 15 percent of your body weight means losing 30 pounds. A safe rate of weight loss is pounds per week. Try some of these ideas to support your weight-loss efforts Keep a food diary. To keep a food diary, write down all the food you eat in a day. Also write down the time you eat and your feelings at the time.Writing down your feelings may help you identify your eating triggers. For example, you may notice that you sometimes overeat when you are in a big group, simply because everyone around you is eating. The next time you find yourself in this situation, be mindful of that eating trigger and try to limit your portion sizes.o Store foods out of sight, or do not keep many high-fat, high-sugar foods in your home and eat at the table and turn off the TV.Add moderate-to-vigorous intensity physical activity to your weight-loss plan. Doing regular physical activity may help control your weight.Getting Active. You do not have to be an athlete to benefit from regular physical activity. Even modest amounts of physical activity can improve your health. Start with small, specific goals, such as walking 10 minutes a day, 3 days a week, and build up slowly from there. Keep an activity log to track your progress.Try these activities to add more movement to your daily life.