Reader Comments

Blood Sugar Premier

by gold stone (2019-05-10)

In contrast, a high-carb Blood Sugar Premier Review breakfast seems to make it easier to burn carbs for the rest of the day. Fat? Not so much..While some news organizations have reported this study in a way to make it seem like we should throw away our oatmeal and load up on bacon and eggs, the truth is probably a bit more nuanced (as it usually is). But two take-home points seems clear, because they fit with everything else we've learned over the years:Have a breakfast with some fat in it. (That means you, egg-white omelet eater!) Also have some protein- as many other studies show that high-protein breakfasts lead to greater sense of fullness, less overeating during the day.This doesn't mean to throw away all your carbs at breakfast. But it does mean that it's time to rethink the high-sugar, high-carb breakfast that used to be considered the epitome of health (i.e. orange juice, toast, Cherrios, etc).If you are here to read this article it means that you had a wake up call from your blood sugar levels. Probably your doctor has told you that diabetes onset has to happen sooner or latter as you have a genetic disposition of this kind of ailment.The simplest solution mostly prescribed by the endocrinologists is that you must now grab the syringe of insulin in your hand and baby sit you sugar levels. However I have news that can simply turn your joy into ecstasy. The addition of these 3 super foods helps in lowering the blood sugar level and turns your readings to normal blood sugar range.It is famous that most types of grains are healthier for diabetics. The oats come top in the list. A good idea is to visit the whole food market. There you could find many bins of different types of granola. One must read carefully the labels on the different bins and look carefully at their sugar content. Some whole food might contain as low as 3 or 4 gm of sugar at the same time there would be some mouth watering granolas with even 20 gm of sugars. Your inners levels of high blood sugar may tempt you to buy the one that has 20gm sugar. However it is good to control the urge and select the one that contains around 8 gm or even les than this.Breakfast must be planned in a way that it lowers the level of blood sugar. It is good to give a nice rest to the blood sugar levels from doughnuts, pancakes, croissants, hot pockets, biscuits and other sugar laden foods. This good head start of the day will help you to achieve normal blood sugar levels throughout the day.