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Becoming Limitless

by dilli jack (2019-05-06)



There are well-known studies that show the distinct improvement of sports skills in athletes who use guided visualization and other mental imaging techniques in practicing their ideal moves. In one study, a basketball team was divided into two groups. One group went onto the court and spent their time practicing hoop shots. The other group sat in meditation, visualizing the perfect shot over and over again. After a period of time, they all went out onto the court and played a game. There was a noticeable difference between the performance levels of the two groups, with those using only visualization greatly surpassing those who practiced physically. 

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