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Evolution Slimming

by Ssregina Regina (2019-05-04)


Great sleep. I sleep like a baby <a href="https://dietsheriff.com/evolution-slimming-review/"> Evolution Slimming Review </a> on my fast days. Probably because I am not so full of food!Way more energy. I feel like I am ten years younger. This might be because I am so much lighter, but it might be more to do with my blood sugar levels regulating better, which is a beneficial side effect of intermittent fasting. Compulsive eating is massively reduced. I seem to have lost the desire to eat crisps, snacks and other diet minefields. It is as though intermittent fasting resets the way you eat. You can make it a part of your life, overnight. By the time I had completed my second fast, I knew that I could make intermittent fasting an integral part of my routine. And, by so doing, the weight loss that I wanted so badly would happen automatically. No tiny ready meals or snack bars. I just can't be doing with all the milkshakes and snack bars that the large diet companies think are going to satisfy me. I want to eat real food in normal portions! Eat when you want. Don't do breakfast? No worries. It's overrated anyway. Don't want to eat little and often? No problem. Just eat like you normally would, and do one or two twenty-four hour fasts per week.Today I decided to get some answers from the scientific research literature on the importance of chromium picolinate for weight loss. The first thing I did was to search for 'chromium picolinate weight' on PubMed, the government's free medical database, for research on this subject. What I found was a list of 139 articles published since 1973.Many of these articles involved livestock or lab animals. However, more than a dozen were of human clinical research.The first thing that popped out to me, as a research scientist, is that each study chose a single dosage upon which to base all of their experiments. Some studies used 200 micrograms per day while others went as high as 1,000 micrograms per day. Choosing a single dosage is a weak approach because, right up front, it prohibits any chance for finding an effective dose. It is no surprise, therefore, that results across all studies were inconsistent and contradictory.

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