Reader Comments

The Flat Belly Formula

by Ssregina Regina (2019-04-25)

For me, these changes in perspective may The Flat Belly Formula Review have saved my life! But more importantly....they've given me the fun, and freedom, and FEELING that my life is an exciting and endless adventure once again! I hope you find the perfect program for you...and that you stick with it until you get BACK the feeling that many of us lost so long ago.If you've been looking for something new to break out of a rut in your muscle building or fat burning workouts, eliminate the boredom, and bring on new results. Complex training may just be what you've been looking for.Complexes work a huge amount of muscle in a short amount of time, and takes your muscle building and fat burning workouts to a new level of intensity. The conditioning benefits of doing complexes is amazing, it will push your cardio capacity to the max. This type of fat burning workout releases natural growth hormone which is responsible for building muscle and burning fat.A complex is made up of two or more exercises done one right after the other for a specific number of reps with minimal rest. As an example you do 6 reps each of several exercises (usually anywhere from 2-8 exercises) one right after another and repeat the sequence several times.You can do complexes with barbells, dumbbells, body weight exercises, kettlebells or a mix of any combination.Complexes can be done as a total body muscle building and fat burning workouts, or you can do a complex for the upper and lower body separately (all three are useful methods and should be cycled into your training, as fat loss and muscle building come faster by changing your workouts every 4-5 weeks).Doing the exercises of your complex once would be considered 1 set. In the beginning you will have to judge for yourself (based on your fitness level) how many sets you can do. As you improve over the next few weeks, you'll do more sets (I normally work up to 6). The total amount of sets should be based on how many exercises you are doing.