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Memory Hack

by Ssregina Regina (2019-04-24)


Focus on One All-Event-Encompassing Word Memory Hack Review for Best Performance Therefore, the latest studies indicate that focusing on one word which idealizes the whole performance is best for achieving at a high level under pressure (e.g., 'smooth', 'strong', 'beautiful', or 'effortless'). By concentrating solely on the All-Event-Encompassingword, the conscious mind is kept busy enough to prevent slipping into the thought stream which fouls up best performance. Yet, the All-Event-Encompassing word is sufficient to activate the automatic, unconscious muscle motor program.Most people live their day-to-day lives believing that it is common and normal to have stress, and do not find it unusual that they are more often stressed than not. There are many causes of stress in daily life, many of which are beyond our control. Although the cause may be beyond control, the way in which we react to and deal with these stressors is within our control. The truth is, people who suffer from stress are unaware of the adverse health effects that their stress is causing.We are bombarded daily by physical, emotional, and environmental stressors. When the body senses a threat, stress hormones are released by the nervous system. The hormones released are adrenaline and cortisol, which trigger the body's primal fight-or-flight reflex. The body's physiological reaction to these hormones include an increase in blood pressure, rate of breathing, heart rate, a tensing of the muscles and a sharpening of the senses. All these changes serve to better prepare the body for its chosen threat reaction; namely the fight or the flight.

 

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