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30x30 Total Transformation

by mary bose (2019-04-16)


Can you "walk off" your high blood pressure with an investment of just 30x30 Total Transformation / two hours a week? Read the results of this exciting new study.HIGH BLOOD PRESSURE. If your numbers aren't at 140/90 or below, you've got it. What do you get with it? A massively increased risk of having stroke - high blood pressure is the #1 cause of that disabling condition - and heart disease.The good news is that many studies have shown that a combination of exercise, stress reduction and a change in dietary habits can reduce that pressure as well as better than those drugs.Now there's even better news. A ground-breaking new study offers conclusive proof that just engaging in a regular exercise programme can drop your numbers enough to pretty much make those drugs unnecessary.Got 2 Hours a Week.That's all it took. The researchers started out with 27 overweight, out-of-shape men with mild hypertension, weaned them off any blood-pressure medications they were taking and broke them into two groups.One group did the real exercise: a half-hour of "fast walking," jogging and/or stationary cycling four times a week at 65 to 80 per cent of their maximum heart rate.The men in the other group did a fake exercise. They did "slow calisthenics and stretching" for an equal amount of time, but their heart rate stayed below 60 per cent of the maximum. https://spontaneousreview.com/30x30-total-transformation /