Reader Comments

Anabol 5 Muscle

by mary bose (2019-04-01)

When I first started working out I was interested in two main muscle groups. Anabol 5 Muscle Review/ The biceps and the abs. So I did a ton of experimentation with all different types of bicep exercises and bicep growth strategies.I'm not going to bring any bodybuilders, references, or studies into this video because all I can accurately tell you about is my own personal bicep growing experience. To be truthful, that's really all anyone can tell you about. There is a major problem with the strategy of applying one solution that worked for an individual to a large group of people.The problem is the fact that we're all different so you're going to have to work what I give you into a plan that works for you. Some people have developed their biceps like me, and other people developed them completely differently.My biceps grew the most from doing major things.Heavy ass weight.reacher Curls.Supersets and dropsets.Lets start with the very first one to build big biceps and probably the most controversial of the three. Heavy ass weight. When I used to do bicep curls, I can tell you that my form was far from perfect. I would grab as heavy weight as I could to do roughly 5 good curls, the next five could range from slightly sloppy form to a full out Harlem shake.