Reader Comments

Extreme Fit 180 Cleanse

by princy william (2019-03-05)

However, if you want to Extreme Fit 180 Cleanse Review lose weight without dieting, you can turn your snack cravings from your enemy into your ally. Simply stock up on fruits. A bowl of chopped seasonal fruit is likely to have less calories than a single Snickers bar! You will not only save yourself a load of calories during your snack time, but also keep yourself feeling full and satisfied for a couple of hours ahead. This means that you are less likely to overeat during your next meal. Furthermore, fruits will replenish your reserves of vital micronutrients, including phytochemicals, vitamins and other minerals. As mentioned earlier, a hearty glass of fresh juice can also form a tasteful snack.Additionally, be liberal with your meal-time vegetable portions. Vegetables have the same properties as fruits, and they go well with every main course dish you can think of. You could have salads with low-calorie dressings, fresh or steamed vegetables on the side, or add vegetables to your main dish itself.As we enter another year, many of us always seem to set that one goal ahead of us - losing weight. I know I've set this goal for myself many times, only to see it fall the minute I'm faced with serious temptation.Why is weight loss so difficult? There are many reasons, but a common theme among them that I've noticed is that it requires a lifestyle change. Do you really want to change your life, or do you want an instant fix? As much as we tell ourselves we're willing to work for it, when times get tough it's easy to go back to our old ways. If you buckle down to work out and eat right for a few weeks but haven't determined to make that a part of your life, you can quickly fall back into your old habits. It's uncomfortable to change. On the other hand, food can be comfort for many of us. That's why we might load up on pizza and ice cream when we're having a bad day. We might have so many happy emotions associated with food, like that time our mom took us out for ice cream after we got an A on our paper in grade school. As our world gets more stressful, our subconscious desire to relive these happy days through junk food may increase.Many weight loss programs fail because they require such a drastic change in our lifestyle so quickly. These types of programs cause us to eventually hate them no matter how enthusiastic we felt about them at first. I find myself thinking, "you really expect me to go from being overweight and having bad eating habits to eating fruits and vegetables, cutting out junk food, and working out every day? If I had the self discipline to do that I wouldn't need your program, I'd already be in good shape."