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Crepe Erase

by Sumaiya Afiz (2019-03-01)


But fortunately there are other ways to easily and naturally Crepe Erase Review reduce cellulite too. Dry brushing is an effective natural home treatment for cellulite, diet and exercise play a key role in fighting cellulite, and massage is one of the best and most enjoyable cellulite treatments. Manual lymphatic drainage massage and aromatherapy massage are some of the most effective anti-cellulite massage treatments available today.Use Dry Brushing to Reduce Cellulite Dry brushing is believed to stimulate circulation, to remove dead skin layers and to improve skin texture, to boost the lymphatic system and to remove toxins from the body. A poorly functioning lymphatic system is believed to be one of the main causes of cellulite, and regular dry brushing is one of the easiest ways to stimulate lymph flow.There is a wide variety of brushes on the market, but a natural soft fibre brush is the best choice. Always use the brush on a dry body before taking a shower. Start from the feet and brush towards the collarbone area using long strokes. Always brush from the extremities towards the collarbone. After brushing the legs, brush the arms from the fingertips towards the collarbone. You can brush the whole body including the back and the stomach, but use circular strokes on the stomach and brush gently over the most sensitive parts of the body. For best results it is important to brush daily.Diet and Exercise Tips for Reducing CelluliteThe good news is you don't need a special anti-cellulite diet. Just making some very simple changes to your daily diet can help. Some foods and drinks to avoid are junk food, salty foods and snacks, coffee and alcohol. Eat more fresh fruit and vegetables and drink plenty of water.Exercise burns calories and stimulates the lymphatic system, and regular exercise is one of the best ways to reduce cellulite. Choosing the right form of exercise does not have to be complicated. Pick any type of exercise you like most. Swimming, jogging, cycling or even walking can all help, but the key is exercising regularly: daily if you can, but at least several times a week.Massage Treatments for CelluliteTwo of the best anti-cellulite massage treatments are manual lymphatic drainage (MLD) and aromatherapy. Manual lymphatic drainage is a gentle technique that increases lymph flow, and since a lazy lymphatic system can lead to the creation of cellulite, MLD is one of the best massage techniques for reducing and preventing cellulite. A course of treatments is usually required.

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