Reader Comments


by Clara robert (2019-02-28)

First off no more fad diets they are LumaSlim Review not successful and most are not good for you. For proper weight loss - fat loss - you need to eat the right kinds of foods. Think about foods that you could get if there was not a restaurant on every corner; foods that have been around for decades - fruits, vegetables, meats, dairy products, and nuts and grains.Your body does not really need much for weight loss or to maintain a healthy weight - proteins, carbohydrates, and fat (yes, fat). If you stick with the "food groups" listed above, your body will be able to function more efficiently, which includes a metabolism that is able to function as it should - burning calories for energy rather than storing them as fat. This is, in part, where the weight loss comes into play. See, over time, your new found muscle will begin to burn this old fat; hence weight loss.The simple way to look at this is that if you want to enjoy the benefits of weight loss, it is time to make some lifestyle changes; it is time to stop making excuses and get up and do something about it. You may be getting older or you may have bad genetics, but we now know there is something you can do about it. Make healthy choices when it comes to the food you consume and start working and pushing your muscles. Before you know it you will be headed down the weight loss path, buying new clothes, and enjoying the reflection you see in the mirror.