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by princy william (2019-02-23)

Slow the chewing. I know when PhysioTru Review I am at work, I eat way too fast. Some of you probably do too. Now, it's been found that slowing down actually helps you slim down. A recent study shows that those who chewed each bite 40 times ate a whopping 12% less than those who chewed 15 times. Dr. Cypess says that "Chewing seems to stimulate the gut to make appetite suppressing peptide hormones." Even better, the more you chew, the more nutrients you feed your body. So, take the time and slow it down!Outwit your appetite. Researchers have found there is a psychological reason we crave those french fries, ice cream, cupcakes, and cookies. It seems our bodies are wired to crave rich foods. Some studies have shown how just the taste of fat can tcause us to eat by triggering a release of brain chemicals similar to what drug addicts experience. To keep your appetite in c heck, the key is to avoid those foods that make you lose control. Be mindful of eating stuff you know is not good for you. For example, if you are tempted to grab that Starbucks Mocha latte, think of the better health benefits and a healthy heart you will get from not drinking it. This simple exercise will changes your brain patterns by strengthening the area that helps you resist and weakening the region that makes you think of treats as a rewards, says Dr. Eric Stice, Ph.D., a senior research scientist at the Oregon Research Institute.Get back to nature. Did you know you can stay slim if you have a view from your window of hills, water, or parks and a street that leads to hills and water? In a North Carolina study, counties with more natural amenities, including mountains and lakes, had lower obesity rates. Dr. Jilcott Pitts, Ph.D., assistant professor at East Carolina University says that "It could be that here's something healing and calming about simply being outside." Even better, research has shown that people are much happier walking outside, and walk faster yet don't feel winded. So, if you can, get some exercise in the great outdoors!