Reader Comments

Super Nutra Review

by Emily Jacob (2018-12-26)

How to take Creatine? Super Nutra

There are a lot of theories on the optimum ways of consuming Creatine. Whilst some argue that there is no perfect way, most users prefer mixing it with some simple carbs. Creatine can be mixed with your protein shake, but I recommend taking it with high glycemic carbs as the insulin spike provided by simple carbs help absorb Creatine much faster. Some such carbs are Glucon D, Grape juice, Gatorade.