Reader Comments

Include protein in Noocube your diet. Did you know that adding proteins to your diet can actually provide a continuous supply of amino acid tryptophan to your brain? It is a protein compound that affects the brain greatly and influences mood as well. So go ahead and eat a good portion of protein each meal. Eggs, milk, cheese, beans, and fish are good for you. Drink adequate fluid. This helps you in a number of ways. First, not drinking enough water will impact your mental health. Dehydration can affect your feelings and your performance as well. It also helps in losing weight and maintaining it.