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4 Day Thyroid Diet Review

by Ellen Thomas (2019-06-07)

The great news is that hypothyroidism can be 4 Day Thyroid Diet diagnosed easily with a simple blood screening test that checks T-4 and TSH (thyroid-stimulating hormone) levels. When TSH levels are high and T-4 levels are low, there is probable cause for an under-active thyroid diagnosis. This is because TSH is responsible for triggering your thyroid to produce T-4, one of the main hormones the thyroid gland naturally produces. If your body has high or sufficient levels of TSH (thyroid-stimulating hormone) and low levels of T-4 hormone, then it becomes clear that the gland itself is not functioning properly.Knowing the cause for the dreaded symptoms of hypothyroidism that you may be experiencing is half the battle. Once you know the cause, the game plan is in sight. Treating and even curing hypothyroidism is definitely possible. Now your next step is educating yourself on all the options.Hypothyroidism, commonly known as an under-active thyroid, is a condition that affects millions of people worldwide. Hypothyroidism is when your thyroid gland does not produce sufficient amounts of metabolic hormones, specifically T3 and T4 hormones. Undesired symptoms accompany this disease and include: fatigue, pale/dry skin, muscle weakness, depression, easy weight gain, mood swings, brittle fingernails and hair, and increased sensitivity to cold.The most common causes of hypothyroidism include iodine deficiency, Hashimoto's disease, and postpartum thyroiditis.Natural cures for hypothyroidism include a hypothyroidism diet of specific nutrient-rich foods, daily exercise to increase your metabolic rate amongst multiple other benefits, and select supplements to balance out the chemical deficiencies in your body. To begin, foods rich in vitamin B, iron and antioxidants are directly beneficial to the thyroid function and reducing whole body inflammation. A list of some of those foods include: almonds, apricots, avocados, barley, blackberries, brown rice, cashews, chestnuts, cod, kelp, legumes, lima beans, molasses, oranges, oysters, pineapple, sunflower seeds and tofu to name a few.