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Bioptimizers Review

by Ellen Thomas (2019-05-28)

To help you along, here are 4 of the Bioptimizers best bodyweight exercises for fat loss. Factor in a fresh, healthy diet, and you'll be on the right track for weight loss in no time.The trick to really burning calories is boosting your metabolism. Slow, continuous exercise doesn't do a great job of doing that, and single bursts of high intensity, such as sprinting, don't allow you to work out long enough to kick your metabolism into overdrive. The solution? High intensity interval training.You may have heard about this type of bodyweight workout routine, but essentially HIIT is a combination of high intensity spurts in between low to moderate intensity recovery times. A single routine could be as simple as sprinting for 30 seconds, then jogging for a minute. Do that for 12 minutes and you get through an incredible 24 reps, boosting your metabolism, burning through calories, and increasing your stamina and endurance.Circuit training is another incredible bodyweight exercise for fat loss. Factor in a few intense exercises throughout the circuit and it actually turns out to have very similar benefits to high intensity interval training.The idea behind circuit training is having different stations, each of which you use for one or two minutes before moving on to the next one. It's quick, and you should rest as little as possible to keep your heart rate up throughout the routine.You can have any number of bodyweight workouts in your circuit training routine, including squats, push ups, burpees, squat thrusts, jumping squats, jumping jacks, and pull ups. This will help you not only with fat loss, but with building lean muscle as well.