Reader Comments

Fat Burning Kitchen Review

by Ellen Thomas (2019-05-14)

The only, and I mean only way to lose weight, is to Fat Burning Kitchen consume less calories than what your body burns.Think about it... if your body requires 2,000 calories / day to function properly, but you provide it with only 1,500 calories, what will happen? The body will need to get the remaining 500 calories from another place. And guess what that place is going to be?Your body fat!What I'm about to say will most likely spike some controversy, but here it is nonetheless: it doesn't really matter that much what you eat if your sole purpose is to lose weight - what matters is how much you eat.What I'm basically saying is that it is both possible to lose weight while eating fast foods exclusively, as well as to gain weight by eating an extremely healthy diet. The quality of the foods you eat have almost no impact whatsoever on whether you gain or lose fat - the amount of calories you take in does, however.Please don't take this to mean that you should eat fast foods every day. Although it is possible to lose weight that way with proper planning, it would prove to be quite difficult, as fast foods are calorie dense, meaning that you would likely not be able to satisfy your hunger through them if you were to consume the amount of calories required to lose weight. This is purely a psychological issue, however. I am just trying to make a point here.Have you noticed that people seem to be losing weight using all kinds of absurd diets? There are dozens upon dozens of different diets online, possibly even hundreds. And yet, if you read up on any of them, you are going to find both success and failure stories. This leads people to get caught up trying to figure out which diet works, but the simple answer is: they all can work, if you follow the rule I'm talking about!