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Anabolic Running Review

by Emily Jacob (2019-05-10)

In the next few articles, we Anabolic Running will discuss various common ailments that are often medically treated or maintained with medications. Those that, if physical movement and activity, or exercise, were prescribed, would provide a natural remedy to eradicate the problem in its entirety. We will take the time to discuss medication versus physical exercise as the alternatives for a remedy. In the competition of responsibilities in life, we tend to forget about what is most important to our health... us. In a world of confusion and chaos, it can be a lonely journey to optimize your health journey. We can do it together and persevere. Next Step... Build a better body and a stronger relationship with this workout They say that the family that eats together stays together, but what if eating together has led to the dreaded relationship weight gain? Instead why not try out a new phrase? The couple that workout together stays together (but still eat together too!). The TABATA training protocol is a form of High Intensity Interval Training that was created by Izumi Tabata in 1996. The idea is to perform 20 seconds of high intensity exercise followed by a 10 second rest. This is one cycle, and the protocol involves eight cycles for a total of 4 minutes. TABATA works best when it is performed without weights, using bodyweight exercises. The main benefits of TABATA training are the effects on both the aerobic and anaerobic energy releasing systems [1]. Using TABATA training could help not only with fat loss but could also improve performance in a number of sports, particularly those that require both energy systems (basketball or soccer for example).