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A DASH diet can help in reducing Blood Balance Formula cholesterol and blood pressure levels, which are the prime reason for the development of heart problems. It is worth giving a try because it can leave you feeling lighter while giving you a healthier way of eating. You will get all the vegetables, low-fat dairy products and fruits you need without feeling deprived at any stage. You will be required to cut down on the quantity of salt you have regularly with your foods. Salts have the ability to cause a buildup of fluids within your body. This can in turn put pressure on the heart. If you decide to adopt the DASH approach, you will be required to cut down your consumption of salt to 2300 mg or lower. This again depends upon your medical history, race and age but is a good way to help your heart stay better. Get plenty of whole grains like breads made from whole wheat, whole-wheat pasta and oatmeal. Popcorn is a good source of fiber, which helps in lowering cholesterol and keeps you feeling full longer. Limit your intake of calories to around 2000 per day by having 6 to seven small meals. Do not forget to include fruits along with your diet because they too can go a long way in helping with such matters.

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