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How To Lose Belly Fat With Cardio Exercise Workout Routines In 30 Days

by Ellen Thomas (2019-03-22)

However, many The Fat Decimator people who have pulled carbohydrates from their diets have replaced sweet and starchy foods with fatty ones. The fact that many low-carbohydrate diets are, in fact, high in fat may explain some potentially detrimental cholesterol trends in a substantial subset of low-carbohydrate dieters.Diets rich in low carbohydrates help people shed the pounds more quickly. The new study explored what would happen if the ratio of fats in the diet were held constant and the pared carbohydrates were replaced, gram-for-gram and calorie-for-calorie, with protein. This four-month trial, conducted in 48 obese women between the ages of 40 and 56, also assigned half of the volunteers on each diet to a low-intensity exercises regime.The findings, reported in one of the Journal of Nutrition, showed not only that the dieters lost more weight on the low-carbohydrate, protein-rich fare, but also that they lost more body fat than muscle. Moreover, women on the protein-rich diet who exercised lost 20 percent more weight than did the more-sedentary women on this diet. That is a bit surprising, notes study leader Donald K. Layman of the University of Illinois at Urbana- Champaign because the prescribed exercise shouldn't have been enough extra activity to translate into any discernible weight loss. Indeed, the exercise regimen did not provide any extra weight loss to the women eating the carbohydrate-rich diet. What this means, he told Science News Online, is that the extra protein some women were eating somehow collaborated with exercise to reduce weight."This is really surprising, and, frankly, pretty important," Layman says since the observation flies in the face of most nutrition guidelines, which advise dieters and everyone else in the United States to eat less protein, not more.For their new trial, Layman and his colleagues gave their volunteers two-week menus and directions on how to prepare the recipes. Participants were instructed to weight portions to ensure she didn't eat more than the recommended amounts. Each woman's energy intake was expected to run about 1,700 calories per day. In fact, based on weight losses and records, it became clear that most women consumed even fewer calories, in the range of 1,400 to 1,600 per day.