Reader Comments

Activguard Review

by Emily Jacob (2018-12-29)

Your bladder is actually a Activguard Review series of sphincter muscles that contract and relax to control the flow of urine. Just like any other muscle in the body, they can get weak and just like any other muscle, you can exercise them to make them stronger. These exercises can help with poor bladder control and are called pelvic floor exercises, or Kegel exercises, or simply bladder control exercises. They are easy to do and it takes only about 15 minutes a day (3 sets of 5 minute sessions) to give your bladder a full workout. You'd be amazed at how much control you can regain.