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Bioptimizers Review

by Ellen Thomas (2019-05-31)

Water intake plays a crucial role in losing Bioptimizers weight. Water is believed to quicken the weight loss process as it boosts metabolism and flushes out toxins from the body. So, drinking plenty of water every day is a non-negotiable rule of weight loss. Consume at least 8-10 large glasses of water every day, if not more. Have a water bottle at hand all the time and keep sipping from it every few minutes. You can squeeze a bit of lemon or dip some herbal/green tea bags in lukewarm water for variation.You can try as many weight loss solutions as you want, but nothing will work unless you make regular exercise an integral part of your life. Most weight loss and fitness experts agree 30 minutes of exercise is necessary to not just lose weight, but also to maintain optimal body weight. Thirty minutes of jogging, cycling, yoga, Pilates, aerobics, or whichever form of exercise you find interesting and stimulating can do wonders for your body. Exercise also releases the "feel good" hormone endorphin into the blood stream, making one feel energized and happy. Additionally, make it a habit to take stairs instead of elevators and escalators and walk wherever possible.Sleeping is believed to be associated with the production of appetite inducing and repressing hormones. Inadequate sleep elevates the level of appetite stimulating hormone. At the same time, it lowers the level of appetite repressing hormone leading to pangs of hunger in people who don't get enough sleep. Sleeping is also the time when your body rejuvenates and repairs. A good night's sleep prepares your body for the challenges of the next day!