Reader Comments

Mzf Group Review

by Ellen Thomas (2019-05-27)

Still not sure about those rollerblades or swimming Mzf Group laps? Enroll in an outdoor bootcamp-style class with a certified, reputable instructor. With this you simply need to show up to class, and you'll leave knowing you had a balanced and effective workout. Bootcamps and every activity mentioned above are better with a friend. The accountability and social enjoyment factors will have you tying up your laces every time, eager for the workout ahead.Whatever your chosen summer exercise modality turns out to be, safety is key. A third-degree sunburn or a twisted ankle will only hinder your journey to peak physical fitness. Wear supportive, athletic footwear. Remember your hat, sunscreen, bug spray, sunglasses, or anything else needed for the elements. Stay hydrated. Be conscious of traffic and water safety. Warm up, cool down, and stretch. (Oh yes, stretching... any outdoor yoga classes in your community?) Work at an intensity that is appropriate for your current fitness level and abilities. Listen to your body, and consult your healthcare provider before embarking on a new exercise regimen.Golfing and gardening are still okay. Active living offers some important disease prevention and overall wellbeing benefits. However, structured exercise sessions are needed to burn calories, improve heart and lung efficiency, and strengthen muscles head to toe. Exercise prepares you for your sport of choice, including the 'sport of life'. Exercise helps defy many of the symptoms we mistakenly blame on aging, and ultimately offers an enhanced quality of life.Summer is short. Leave your indoor chores for October, and let exercise and active living be your motivation for getting outside. Enjoy!