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Memory Hack

by Ellen Thomas (2019-05-20)

Sometimes people who are having difficulty managing health-related Memory Hack symptoms begin to feel like they have less to contribute-a feeling that diminishes one's self-esteem, self-worth, self-concept, and self-confidence. Such feelings can lead to a person avoiding certain life roles due to feeling "less capable", "less worthy" or "less important".Participating in various "roles" in life helps us feel connected, have a sense of purpose and meaning, provide structure for our free time, and provide an outlet for our unique personal gifts and talents. In an effort to move from "patient" to "person", engaging in life roles that we value can aid in the recovery process. It's important to remember that you can strive to get what you want out of life-even if you have a chronic health condition.An important part of recovering from health-related problems is spending time engaging in life roles that are important to you. Just because you haven't engaged a particular role for a long time, doesn't mean you can't start to engage in that role now.Deciding on whether or not to visit a therapist or counselor can be a difficult decision to make. Talking with someone about your fears, anxiety, depression and past can be quite intimidating. Many times people think about participating in therapy, but they opt out of doing this because of the intimidation factor and because they think that they should be able to handle this on their own. The truth is that people often wait longer than they should to participate in therapy. The problems that most people come into therapy with are usually still able to be worked out with in a therapeutic setting. However people would save money and time if they started this process earlier on.