Reader Comments


by Ellen Thomas (2019-05-15)

Get off the roller coaster. Life shouldn't be LumaSlim this way, and a nourished life isn't this way.An example of a person living a nourished life:Imagine instead, that same mom wakes up and eats a breakfast that she feels nourishes her (perhaps an omelette loaded with fresh veggies and eggs she got at the farmer's market over the weekend or maybe it's even a tofu scramble). She gets ready for her day and looks forward to going to work at a place that nourishes her, where she likes what she does. She drop her kids off at school and listens to some of her favorite music on the way to work. Lunchtime comes and she has a meal that she feels will really nourish her (perhaps it is some sushi and a bowl of fruit for dessert). She takes time to not only eat but maybe to relax a little and work on that book she's been writing. She heads back to work, enjoys time with her coworkers and gets her tasks done. She leaves for the day, heading to the gym to climb the rock wall and take a yoga class with friends. She has a great time and then heads home where she prepares a meal that she feels will nourish her family (perhaps grilled chicken, broccoli and a side salad that the kids helped prepare.) They all sit down at the table to eat dinner and discuss their how their day went. Bedtime rolls around mom has the energy to read to the kids a bit before she heads off to bed to read for herself.